Love Ocean Creative -- Aerobic activity

Aerobic activity    Home > Tip Today

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Kura (Kakapo): Today I would like to share a tip on fitness. Aerobic activity includes walking, bike riding, swimming, or long-distance running for at least 30 minutes. According to the American Mayo Clinic, you gain many benefits from this type of movement. Strengthening your heart and improving your overall well-being and mood are some of them. As with any physical program, before beginning, make sure you are in good health, and check with your doctor for any questions you may have. Thank you for Being Veg and Going Green 2 Save the Planet!
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